High Fiber Diet >> Legumes >> Tofu - Okara Tofu

Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Tofu, okara
100g 0.00 g 77.00 0.00 %
1 cup 0.00 g 93.94 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.