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High Fiber Diet
Legumes
Tofu - Fried Tofu
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Tofu, fried
1 piece
0.50 g
35.23
1.99 %
1 oz
1.08 g
76.83
4.33 %
100g
3.82 g
271.00
15.28 %
Tofu, fried, prepared with calcium sulfate
1 piece
0.50 g
35.23
1.99 %
100g
3.82 g
271.00
15.27 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.