Number of displayed food(s) - 1

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
0.25 block	0.30 g	62.37	1.21 %
0.2 block	0.34 g	70.07	1.36 %
100g	0.37 g	77.00	1.49 %
0.5 cup	0.47 g	97.02	1.88 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.