Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Tofu, dried-frozen (koyadofu)
1 piece	1.19 g	81.60	4.75 %
100g	6.99 g	480.00	27.97 %
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
1 piece	0.19 g	81.60	0.76 %
100g	1.11 g	480.00	4.45 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.