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High Fiber Diet
Legumes
Tofu - Tofu Yogurt
Number of displayed food(s) - 1
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Tofu yogurt
100g
0.20 g
94.00
0.80 %
1 cup
0.52 g
246.28
2.10 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.