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High Fiber Diet
Legumes
Soy - Soyburger
Number of displayed food(s) - 1
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Soyburger
1 oz cooked, yield
1.24 g
48.33
4.97 %
1 patty
3.22 g
125.30
12.88 %
100g
4.60 g
179.00
18.40 %
1 cup
12.97 g
504.78
51.89 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.