Number of displayed food(s) - 6

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Soybeans, mature cooked, boiled, without salt
1 tbsp	0.64 g	18.51	2.57 %
100g	6.00 g	173.00	24.00 %
1 cup	10.32 g	297.56	41.28 %
Soybeans, mature seeds, cooked, boiled, with salt
100g	6.00 g	173.00	24.00 %
1 cup	10.32 g	297.56	41.28 %
Soybeans, mature seeds, dry roasted
100g	8.09 g	451.00	32.37 %
1 cup	13.92 g	775.72	55.68 %
Soybeans, mature seeds, raw
100g	9.30 g	416.00	37.20 %
1 cup	17.30 g	773.76	69.19 %
Soybeans, mature seeds, roasted, no salt added
100g	17.70 g	471.00	70.80 %
1 cup	30.44 g	810.12	>99.9 %
Soybeans, mature seeds, roasted, salted
100g	17.70 g	471.00	70.80 %
1 cup	30.44 g	810.12	>99.9 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.