High Fiber Diet >> Legumes >> Soy - Soy Meal

Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Soy meal, defatted, raw
100g 0.00 g 339.00 0.00 %
1 cup 0.00 g 413.58 0.00 %
Soy meal, defatted, raw, crude protein basis (N x 6.25)
100g 0.00 g 337.00 0.00 %
1 cup 0.00 g 411.14 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.