Number of displayed food(s) - 8

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Soy flour, defatted
1 tbsp	1.08 g	20.46	4.34 %
1 cup, stirred	17.50 g	330.00	70.00 %
100g	17.50 g	330.00	70.00 %
Soy flour, defatted, crude protein basis (N x 6.25)
1 cup, stirred	15.50 g	327.00	62.00 %
100g	15.50 g	327.00	62.00 %
Soy flour, full-fat, raw
1 tbsp	0.50 g	22.67	2.00 %
1 cup, stirred	8.06 g	366.24	32.26 %
100g	9.60 g	436.00	38.40 %
Soy flour, full-fat, raw, crude protein basis (N x 6.25)
1 cup, stirred	8.16 g	368.90	32.64 %
100g	9.60 g	434.00	38.40 %
Soy flour, full-fat, roasted
1 cup, stirred	8.24 g	374.85	32.98 %
100g	9.70 g	441.00	38.80 %
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)
1 cup, stirred	0.00 g	373.15	0.00 %
100g	0.00 g	439.00	0.00 %
Soy flour, low-fat
1 tbsp	0.56 g	20.46	2.24 %
1 cup, stirred	8.98 g	327.36	35.90 %
100g	10.20 g	372.00	40.80 %
Soy flour, low-fat, crude protein basis (N x 6.25)
1 cup, stirred	8.98 g	324.72	35.90 %
100g	10.20 g	369.00	40.80 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.