Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
100g	6.70 g	121.00	26.80 %
1 cup	11.26 g	203.28	45.02 %
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
100g	6.70 g	121.00	26.80 %
1 cup	11.26 g	203.28	45.02 %
Pigeon peas (red gram), mature seeds, raw
100g	15.00 g	343.00	60.00 %
1 cup	30.75 g	703.15	>99.9 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.