Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Peas, split, mature seeds, cooked, boiled, with salt
100g	8.30 g	118.00	33.20 %
1 cup	16.27 g	231.28	65.07 %
Peas, split, mature seeds, cooked, boiled, without salt
1 tbsp	1.01 g	14.40	4.05 %
100g	8.30 g	118.00	33.20 %
1 cup	16.27 g	231.28	65.07 %
Peas, split, mature seeds, raw
100g	25.50 g	341.00	>99.9 %
1 cup	50.24 g	671.77	>99.9 %
1 lb	115.67 g	1,546.78	>99.9 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.