Number of displayed food(s) - 1

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Peanuts, all types, cooked, boiled, with salt
33 nuts	2.46 g	89.04	9.86 %
1 oz shelled	2.49 g	90.15	9.98 %
1 cup in shell, edible yield	5.54 g	200.34	22.18 %
100g	8.80 g	318.00	35.20 %
1 cup, shelled	15.84 g	572.40	63.36 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.