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High Fiber Diet
Legumes
Peanut Flour
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Peanut flour, defatted
1 oz
4.48 g
92.70
17.92 %
1 cup
9.48 g
196.20
37.92 %
100g
15.80 g
327.00
63.20 %
Peanut flour, low fat
1 oz
4.48 g
121.34
17.92 %
1 cup
9.48 g
256.80
37.92 %
100g
15.80 g
428.00
63.20 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.