Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Mungo beans, mature seeds, cooked, boiled, with salt
100g	6.40 g	105.00	25.60 %
1 cup	11.52 g	189.00	46.08 %
Mungo beans, mature seeds, cooked, boiled, without salt
1 oz dry, yield after cooking	4.42 g	72.45	17.66 %
100g	6.40 g	105.00	25.60 %
1 cup	11.52 g	189.00	46.08 %
Mungo beans, mature seeds, raw
100g	18.30 g	341.00	73.20 %
1 cup	37.88 g	705.87	>99.9 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.