Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Mung beans, mature seeds, cooked, boiled, with salt
100g	7.60 g	105.00	30.40 %
1 cup	15.35 g	212.10	61.41 %
Mung beans, mature seeds, cooked, boiled, without salt
100g	7.60 g	105.00	30.40 %
1 cup	15.35 g	212.10	61.41 %
Mung beans, mature seeds, raw
1 tbsp	2.12 g	45.11	8.48 %
100g	16.30 g	347.00	65.20 %
1 cup	33.74 g	718.29	>99.9 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.