Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Cowpeas, catjang, mature seeds, cooked, boiled, with salt
100g	3.60 g	117.00	14.40 %
1 cup	6.16 g	200.07	24.62 %
Cowpeas, catjang, mature seeds, cooked, boiled, without salt
100g	3.60 g	117.00	14.40 %
1 cup	6.16 g	200.07	24.62 %
Cowpeas, catjang, mature seeds, raw
100g	10.70 g	343.00	42.80 %
1 cup	17.87 g	572.81	71.48 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.