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High Fiber Diet
Legumes
Canned Chili with Beans
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Beans, chili, barbeque, ranch style, cooked
100g
4.20 g
97.00
16.80 %
1 cup
10.63 g
245.41
42.50 %
Chili with beans, canned
1 tbsp
0.70 g
17.92
2.82 %
100g
4.40 g
112.00
17.60 %
1 cup
11.26 g
286.72
45.06 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.