Number of displayed food(s) - 4

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned
100g	4.40 g	119.00	17.60 %
1 cup	10.56 g	285.60	42.24 %
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
100g	7.60 g	164.00	30.40 %
1 cup	12.46 g	268.96	49.86 %
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
100g	7.60 g	164.00	30.40 %
1 cup	12.46 g	268.96	49.86 %
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
1 tbsp	2.17 g	45.50	8.70 %
100g	17.40 g	364.00	69.60 %
1 cup	34.80 g	728.00	>99.9 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.