Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Chicken, meatless
100g	3.60 g	224.00	14.40 %
1 cup	6.05 g	376.32	24.19 %
Chicken, meatless, breaded, fried
1 piece	1.55 g	84.24	6.19 %
100g	4.30 g	234.00	17.20 %
1 cup, diced	5.59 g	304.20	22.36 %
1 cup pieces	7.22 g	393.12	28.90 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.