Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Beans, yellow, mature seeds, cooked, boiled, with salt
100g	10.40 g	144.00	41.60 %
1 cup	18.41 g	254.88	73.63 %
Beans, yellow, mature seeds, cooked, boiled, without salt
100g	10.40 g	144.00	41.60 %
1 cup	18.41 g	254.88	73.63 %
Beans, yellow, mature seeds, raw
100g	25.10 g	345.00	>99.9 %
1 cup	49.20 g	676.20	>99.9 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.