Number of displayed food(s) - 4

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Beans, white, mature seeds, canned
100g	4.80 g	117.00	19.20 %
1 cup	12.58 g	306.54	50.30 %
Beans, white, mature seeds, cooked, boiled, with salt
100g	6.30 g	139.00	25.20 %
1 cup	11.28 g	248.81	45.11 %
Beans, white, mature seeds, cooked, boiled, without salt
1 tbsp	0.71 g	15.57	2.82 %
100g	6.30 g	139.00	25.20 %
1 cup	11.28 g	248.81	45.11 %
Beans, white, mature seeds, raw
1 tbsp	1.92 g	41.96	7.66 %
100g	15.20 g	333.00	60.80 %
1 cup	30.70 g	672.66	>99.9 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.