Number of displayed food(s) - 4

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Beans, pinto, mature seeds, canned
100g	4.60 g	86.00	18.40 %
1 cup	11.04 g	206.40	44.16 %
Beans, pinto, mature seeds, cooked, boiled, with salt
100g	8.60 g	137.00	34.40 %
1 cup	14.71 g	234.27	58.82 %
Beans, pinto, mature seeds, cooked, boiled, without salt
1 tbsp	0.87 g	14.84	3.48 %
100g	8.20 g	140.00	32.80 %
1 cup	14.02 g	239.40	56.09 %
Beans, pinto, mature seeds, raw
1 tbsp	1.86 g	38.16	7.44 %
100g	15.50 g	318.00	62.00 %
1 cup	29.92 g	613.74	>99.9 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.