Number of displayed food(s) - 4

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Beans, kidney, all types, mature seeds, canned
100g	3.50 g	81.00	14.00 %
1 cup	8.96 g	207.36	35.84 %
Beans, kidney, all types, mature seeds, cooked, boiled, with salt
100g	6.40 g	127.00	25.60 %
1 cup	11.33 g	224.79	45.31 %
Beans, kidney, all types, mature seeds, cooked, boiled, without salt
1 tbsp	0.70 g	13.97	2.82 %
100g	6.40 g	127.00	25.60 %
1 cup	11.33 g	224.79	45.31 %
Beans, kidney, all types, mature seeds, raw
100g	24.90 g	333.00	99.60 %
1 cup	45.82 g	612.72	>99.9 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.