Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Beans, black, mature seeds, cooked, boiled, with salt
100g	8.70 g	132.00	34.80 %
1 cup	14.96 g	227.04	59.86 %
Beans, black, mature seeds, cooked, boiled, without salt
100g	8.70 g	132.00	34.80 %
1 cup	14.96 g	227.04	59.86 %
Beans, black, mature seeds, raw
1 tbsp	1.84 g	41.26	7.36 %
100g	15.20 g	341.00	60.80 %
1 cup	29.49 g	661.54	>99.9 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.