Number of displayed food(s) - 1

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Tamarinds, raw
1 fruit (3" x 1")	0.10 g	4.78	0.40 %
100g	4.95 g	239.00	19.80 %
1 cup, pulp	5.94 g	286.80	23.76 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.