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High Fiber Diet
Fruit
Sapodilla
Number of displayed food(s) - 1
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Sapodilla, raw
100g
5.30 g
83.00
21.20 %
1 sapodilla
9.01 g
141.10
36.04 %
1 cup, pulp
12.77 g
200.03
51.09 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.