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High Fiber Diet
Fruit
Mangos
Number of displayed food(s) - 1
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Mangos, raw
100g
1.79 g
65.00
7.17 %
1 cup, sliced
2.96 g
107.25
11.83 %
1 fruit without refuse
3.71 g
134.55
14.84 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.