High Fiber Diet >> Fruit >> Mammy-apple

Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Mammy-apple, (mamey), raw
100g 3.00 g 51.00 12.00 %
1 fruit without refuse 25.38 g 431.46 >99.9 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.