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High Fiber Diet
Fruit
Nectarines
Number of displayed food(s) - 1
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Nectarines, raw
100g
1.70 g
44.00
6.80 %
1 fruit (2-1/2" dia)
2.31 g
59.84
9.25 %
1 cup slices
2.35 g
60.72
9.38 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.