Number of displayed food(s) - 5

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Oranges, raw, all commercial varieties
1 small (2-3/8" dia)	2.30 g	45.12	9.22 %
100g	2.40 g	47.00	9.60 %
1 fruit (2-5/8" dia)	3.14 g	61.57	12.58 %
1 cup, sections	4.32 g	84.60	17.28 %
1 large (3-1/16" dia)	4.42 g	86.48	17.66 %
Oranges, raw, California, valencias
100g	2.50 g	49.00	10.00 %
1 fruit (2-5/8" dia)	3.03 g	59.29	12.10 %
1 cup sections, without membranes	4.50 g	88.20	18.00 %
Oranges, raw, Florida
100g	2.40 g	46.00	9.60 %
1 fruit (2-5/8" dia)	3.38 g	64.86	13.54 %
1 fruit (2-11/16" diam)	3.62 g	69.46	14.50 %
1 cup sections, without membranes	4.44 g	85.10	17.76 %
Oranges, raw, navels
100g	2.20 g	49.00	8.80 %
1 fruit (2-7/8" dia)	3.08 g	68.60	12.32 %
1 cup sections, without membranes	3.63 g	80.85	14.52 %
Oranges, raw, with peel
100g	4.50 g	63.00	18.00 %
1 fruit without seeds	7.15 g	100.17	28.62 %
1 cup	7.65 g	107.10	30.60 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.