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High Fiber Diet
Fruit
Raspberries
Number of displayed food(s) - 3
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Raspberries, canned, red, heavy syrup pack, solids and liquids
100g
3.30 g
91.00
13.20 %
1 cup
8.45 g
232.96
33.79 %
Raspberries, frozen, red, sweetened
100g
4.40 g
103.00
17.60 %
1 cup, unthawed
11.00 g
257.50
44.00 %
1 package (10 oz)
12.50 g
292.52
49.98 %
Raspberries, raw
10 raspberries
1.24 g
9.88
4.94 %
100g
6.50 g
52.00
26.00 %
1 cup
8.00 g
63.96
31.98 %
1 pint as purchased, yields
20.28 g
162.24
81.12 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.