Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Plantains, cooked
100g	2.22 g	116.00	8.88 %
1 cup slices	3.42 g	178.64	13.68 %
1 cup, mashed	4.44 g	232.00	17.76 %
Plantains, raw
100g	2.21 g	122.00	8.85 %
1 cup, sliced	3.27 g	180.56	13.09 %
1 medium	3.96 g	218.38	15.83 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.