Number of displayed food(s) - 1

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Papayas, raw
100g	1.80 g	39.00	7.20 %
1 cup, cubes	2.52 g	54.60	10.08 %
1 small (4-1/2" long x 2-3/4" dia)	2.74 g	59.28	10.94 %
1 cup, mashed	4.14 g	89.70	16.56 %
1 medium (5-1/8" long x 3" dia)	5.47 g	118.56	21.89 %
1 large (5-3/4" long x 3-1/4" dia)	6.84 g	148.20	27.36 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.