Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Plums, dried (prunes), stewed, with added sugar
100g	3.80 g	124.00	15.20 %
1 cup, pitted	9.42 g	307.52	37.70 %
Plums, dried (prunes), stewed, without added sugar
100g	3.10 g	107.00	12.40 %
1 cup, pitted	7.69 g	265.36	30.75 %
Plums, dried (prunes), uncooked
1 prune	0.60 g	20.16	2.39 %
100g	7.10 g	240.00	28.40 %
1 cup, pitted	12.07 g	408.00	48.28 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.