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High Fiber Diet
Fruit
Tangerines - Raw
Number of displayed food(s) - 1
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Tangerines, (mandarin oranges), raw
1 small (2-1/4" dia)
1.61 g
30.80
6.44 %
1 medium (2-3/8" dia)
1.93 g
36.96
7.73 %
1 large (2-1/2" dia)
2.25 g
43.12
9.02 %
100g
2.30 g
44.00
9.20 %
1 cup, sections
4.49 g
85.80
17.94 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.