Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Longans, dried
100g	0.00 g	286.00	0.00 %
Longans, raw
1 fruit without refuse	0.03 g	1.92	0.14 %
100g	1.06 g	60.00	4.24 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.