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High Fiber Diet
Fruit
Lemons
Number of displayed food(s) - 3
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Lemon peel, raw
1 tsp
0.21 g
0.94
0.85 %
1 tbsp
0.64 g
2.82
2.54 %
100g
10.60 g
47.00
42.40 %
Lemons, raw, with peel
100g
2.98 g
20.00
11.94 %
1 fruit without seeds
3.22 g
21.60
12.89 %
Lemons, raw, without peel
1 wedge or slice (1/8 of one 2-1/8" dia lemon)
0.17 g
2.03
0.69 %
1 fruit (2-1/8" dia)
1.42 g
16.82
5.68 %
1 fruit (2-3/8" dia)
2.06 g
24.36
8.22 %
100g
2.45 g
29.00
9.79 %
1 cup, sections
5.19 g
61.48
20.75 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.