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High Fiber Diet
Fruit
Carissa
Number of displayed food(s) - 1
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Carissa, (natal-plum), raw
1 fruit without skin and seeds
0.00 g
12.40
0.00 %
100g
0.00 g
62.00
0.00 %
1 cup slices
0.00 g
93.00
0.00 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.