Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Kiwi fruit, (chinese gooseberries), fresh, raw
1 fruit without skin, medium	2.28 g	46.36	9.12 %
1 fruit without skin, large	2.73 g	55.51	10.92 %
100g	3.00 g	61.00	12.00 %
1 cup	5.31 g	107.97	21.24 %
Kiwifruit, (chinese gooseberries), held in storage, raw
1 fruit without skin, medium	2.58 g	46.36	10.34 %
1 fruit without skin, large	3.09 g	55.51	12.38 %
100g	3.40 g	61.00	13.60 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.