Number of displayed food(s) - 4

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Grapes, american type (slip skin), raw
1 grape	0.02 g	1.61	< 0.1 %
1 cup	0.79 g	61.64	3.14 %
100g	0.85 g	67.00	3.41 %
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
100g	0.55 g	73.00	2.22 %
1 cup	1.42 g	186.88	5.68 %
Grapes, canned, thompson seedless, water pack, solids and liquids
100g	0.57 g	40.00	2.30 %
1 cup	1.41 g	98.00	5.63 %
Grapes, red or green (european type varieties, such as, Thompson seedless), raw
1 grape, seedless	0.04 g	3.45	0.17 %
1 grape, with seeds, yields	0.05 g	4.00	0.20 %
100g	0.85 g	69.00	3.40 %
1 cup, with seeds, yields	1.31 g	106.26	5.23 %
1 cup, seedless	1.36 g	110.40	5.44 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.