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High Fiber Diet
Fruit
Gooseberries
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Gooseberries, canned, light syrup pack, solids and liquids
100g
2.40 g
73.00
9.60 %
1 cup
6.05 g
183.96
24.19 %
Gooseberries, raw
100g
4.30 g
44.00
17.20 %
1 cup
6.45 g
66.00
25.80 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.