Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Boysenberries, canned, heavy syrup
100g	2.60 g	88.00	10.40 %
1 cup	6.66 g	225.28	26.62 %
Boysenberries, frozen, unsweetened
100g	5.30 g	50.00	21.20 %
1 cup, unthawed	7.00 g	66.00	27.98 %
1 package (10 oz)	15.05 g	142.00	60.21 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.