Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Figs, dried, stewed
100g	4.20 g	107.00	16.80 %
1 cup	10.88 g	277.13	43.51 %
Figs, dried, uncooked
1 fig	0.82 g	20.92	3.29 %
100g	9.80 g	249.00	39.20 %
1 cup	14.60 g	371.01	58.41 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.