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High Fiber Diet
Fruit
Figs - Dried Figs
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Figs, dried, stewed
100g
4.20 g
107.00
16.80 %
1 cup
10.88 g
277.13
43.51 %
Figs, dried, uncooked
1 fig
0.82 g
20.92
3.29 %
100g
9.80 g
249.00
39.20 %
1 cup
14.60 g
371.01
58.41 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.