Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Currants, european black, raw
100g	0.00 g	63.00	0.00 %
1 cup	0.00 g	70.56	0.00 %
Currants, red and white, raw
100g	4.30 g	56.00	17.20 %
1 cup	4.82 g	62.72	19.26 %
Currants, zante, dried
100g	6.68 g	283.00	26.74 %
1 cup	9.63 g	407.52	38.51 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.