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High Fiber Diet
Fruit
Cherries - Raw
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Cherries, sour, red, raw
100g
1.60 g
50.00
6.40 %
1 cup, with pits, yields
1.65 g
51.50
6.59 %
1 cup, without pits
2.48 g
77.50
9.92 %
Cherries, sweet, raw
1 cherry
0.14 g
4.28
0.57 %
100g
2.10 g
63.00
8.40 %
1 cup, with pits, yields
2.46 g
73.71
9.83 %
1 cup, without pits
3.05 g
91.35
12.18 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.