Number of displayed food(s) - 4

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Blackberries, canned, heavy syrup, solids and liquids
100g	3.40 g	92.00	13.60 %
1 cup	8.70 g	235.52	34.82 %
Blackberries, frozen, unsweetened
100g	5.00 g	64.00	20.00 %
1 cup, unthawed	7.55 g	96.64	30.20 %
1 package (18 oz)	25.50 g	326.40	>99.9 %
Blackberries, raw
100g	5.30 g	43.00	21.20 %
1 cup	7.63 g	61.92	30.53 %
Blackberry juice, canned
100g	0.10 g	38.00	0.40 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.