Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Bananas, dehydrated, or banana powder
1 tbsp	0.61 g	21.45	2.46 %
1 cup	9.90 g	346.00	39.60 %
100g	9.90 g	346.00	39.60 %
Bananas, raw
1 extra small (less than 6" long)	2.11 g	72.09	8.42 %
100g	2.60 g	89.00	10.40 %
1 small (6" to 6-7/8" long)	2.63 g	89.89	10.50 %
1 medium (7" to 7-7/8" long)	3.07 g	105.02	12.27 %
1 large (8" to 8-7/8" long)	3.54 g	121.04	14.14 %
1 cup, sliced	3.90 g	133.50	15.60 %
1 extra large (9" or longer)	3.95 g	135.28	15.81 %
1 cup, mashed	5.85 g	200.25	23.40 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.