Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Avocados, raw, all commercial varieties
100g	6.70 g	160.00	26.80 %
1 cup, sliced	9.78 g	233.60	39.13 %
1 cup, cubes	10.05 g	240.00	40.20 %
1 avocado, NS as to Florida or California	13.47 g	321.60	53.87 %
1 cup, pureed	15.41 g	368.00	61.64 %
Avocados, raw, California
100g	6.80 g	167.00	27.20 %
1 fruit without skin and seeds	11.76 g	288.91	47.06 %
1 cup, pureed	15.64 g	384.10	62.56 %
Avocados, raw, Florida
100g	5.60 g	120.00	22.40 %
1 cup, pureed	12.88 g	276.00	51.52 %
1 fruit without skin and seeds	17.02 g	364.80	68.10 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.