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High Fiber Diet
Fruit
Apples - Frozen Apples
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Apples, frozen, unsweetened, heated
100g
1.90 g
47.00
7.60 %
1 cup slices
3.91 g
96.82
15.66 %
Apples, frozen, unsweetened, unheated
100g
1.90 g
48.00
7.60 %
1 cup slices
3.29 g
83.04
13.15 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.