Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Mollusks, octopus, common, cooked, moist heat
3 oz	0.00 g	139.40	0.00 %
100g	0.00 g	164.00	0.00 %
Mollusks, octopus, common, raw
3 oz	0.00 g	69.70	0.00 %
100g	0.00 g	82.00	0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.